Selection Sole Fillets (Uncooked) Calories and Nutritional Information

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per 1 cup - Calories: 447kcal | Fat: 0.96g | Carbs: 117.57g | Prot: 4.88g
Other sizes: 1 oz - 96kcal , 100 g - 339kcal , more... Nutrition Facts - Similar

Dried Apricots (Uncooked, Sulfured)

per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Prot: 3.39g , more... Nutrition Facts - Similar

Dried Apples (Sulfured, Uncooked)

per 100 g - Calories: 243kcal | Fat: 0.32g | Carbs: 65.89g | Prot: 0.93g
Other sizes: 1 cup - 209kcal , 1 ring - 16kcal , 1 oz - 69kcal , more... Nutrition Facts - Similar

Dried Figs (Uncooked)

per 1 fig - Calories: 21kcal | Fat: 0.08g | Carbs: 5.37g | Prot: 0.28g , more... Nutrition Facts - Similar

Dried Prunes (Sulfured, Uncooked)

per 100 g - Calories: 240kcal | Fat: 0.38g | Carbs: 63.88g | Prot: 2.18g , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 1 fillet - Calories: 148kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.71g
Other sizes: 1 oz of boneless - 26kcal , 3 oz - 77kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Greener Selection Salad (Dole)

per 1 1/2 cups (85g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Source Dessert Selection (Yoplait)

per 100g - Calories: 35kcal | Fat: 0.00g | Carbs: 5.00g | Prot: 4.00g Nutrition Facts - Similar

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