Food database and calorie counter

Rio Mare

Cous Cous & Light Tuna Salad

Nutrition Facts

Serving Size

1 can (160 g)

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

26.00g

33%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

30mg

10%

Sodium

770mg

33%

Total Carbohydrate

27.00g

10%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 May 22 09:06 AM

Source: FatSecret Platform API

20%

of RDI*

(390 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (59%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

390

Fat

26g

Carbs

27g

Prot

14g

There are 390 calories in 1 can (160 g) of Rio Mare Cous Cous & Light Tuna Salad.

Calorie Breakdown: 59% fat, 27% carbs, 14% prot.

Related Tuna Salad from Rio Mare:

Insalatissime Mexican Style
Beans & Light Tuna
Insalatissime
Salade de Thon Pâle à la Mexicaine

More products from Rio Mare:

Solid Light Tuna in Olive Oil with Italian Chili
Pink Salmon Spread
Salmon Fillet in Olive Oil
Salmon Fillet in Brine
Rice and Light Tuna Salad
	View all Rio Mare Products

Other types of Tuna Salad:

Tuna Salad
Tuna Fish Salad
Tuna Salad with Cheese
Tuna Salad with Egg
	View More Tuna Salad Nutritional Info

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