Food database and calorie counter

President's Choice

Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.400g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

0.200g

Cholesterol

Sodium

Total Carbohydrate

5.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jul 17 02:10 PM

Source: FatSecret Platform API

of RDI*

(50 cal)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.5g

Carbs

Prot

There are 50 calories in 1 tbsp (12 g) of President's Choice Chia Seeds.

Calorie Breakdown: 53% fat, 34% carbs, 13% prot.

Related Seeds from President's Choice:

Roasted Sunflower Seeds
Raw Sunflower Seeds
Hemp Hearts
Raw Pumpkin Seeds

More products from President's Choice:

Sticky Rice
Grilled Ready Veggie Eggplant
Black Cold Brew Coffee (250 ml)
Chocolate Syrup
Raw Sunflower Seeds
	View all President's Choice Products

Other types of Seeds:

Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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