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President's Choice Blue Menu

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125 ml)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.00g
4%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jan 24 07:22 PM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
1g
Carbs
12g
Prot
2g
There are 60 calories in 1/2 cup (125 ml) of President's Choice Blue Menu Whole Kernel Corn.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

Related Corn from President's Choice Blue Menu:

Peaches and Cream Whole Kernel Corn

More products from President's Choice Blue Menu:

Potato and Leek Soup
Bulgur and Quinoa Blend
Whole Grain Fettuccine
Curried Red Lentil Soup
Carrot & Ginger Soup
  View all President's Choice Blue Menu Products

Other types of Corn:

Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Cooked Yellow Corn
  View More Corn Nutritional Info
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