Food database and calorie counter

President's Choice Blue Menu

Whole Grain Pancake & Waffle Mix

Nutrition Facts

Serving Size

1/4 cup dry (2 x 4" pancakes) (31 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

230mg

10%

Total Carbohydrate

21.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jan 15 09:46 PM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (81%)

Fat (4%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

100

Fat

0.5g

Carbs

21g

Prot

There are 100 calories in 1/4 cup dry (2 x 4" pancakes) (31 g) of President's Choice Blue Menu Whole Grain Pancake & Waffle Mix.

Calorie Breakdown: 4% fat, 80% carbs, 15% prot.

Related Pancakes from President's Choice Blue Menu:

Buttermilk Protein Pancake Mix
Apple Cinnamon Protein Pancake Mix

More products from President's Choice Blue Menu:

Potato and Leek Soup
Bulgur and Quinoa Blend
Whole Grain Fettuccine
Curried Red Lentil Soup
Carrot & Ginger Soup
	View all President's Choice Blue Menu Products

Other types of Waffles:

Toasted Plain Waffles (Frozen)
Plain Waffle
Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Lowfat Plain Waffle
Fruit Waffle
	View More Waffles Nutritional Info

Other types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
	View More Pancakes Nutritional Info

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