Food database and calorie counter

President's Choice Blue Menu

Quinoa & Barley

Nutrition Facts

Serving Size

1 cup (140 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

270mg

12%

Total Carbohydrate

50.00g

18%

Dietary Fiber

6.0g

21%

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

350mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Aug 22 06:29 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (9%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

2.5g

Carbs

50g

Prot

There are 240 calories in 1 cup (140 g) of President's Choice Blue Menu Quinoa & Barley.

Calorie Breakdown: 9% fat, 80% carbs, 11% prot.

Related Barley from President's Choice Blue Menu:

Pearl Barley
Pot Barley
Barley Risotto with Herbed Chicken

Related Quinoa from President's Choice Blue Menu:

Multigrain with Quinoa Bread

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
	View all President's Choice Blue Menu Products

Other types of Barley:

Barley (Fat Not Added in Cooking)
Barley
Pearled Barley (Cooked)
	View More Barley Nutritional Info

Other types of Quinoa:

Quinoa
Quinoa (Cooked)
	View More Quinoa Nutritional Info

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