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President's Choice Blue Menu

Brown Rice with Barley, Green Lentil & Red Quinoa Blend

Nutrition Facts
Serving Size 1/4 cup dry (45 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.300g
2%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.400g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34.00g
12%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
190mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Additional Description/Notes:
2% calcium
10% iron

Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Oct 13 08:14 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
1g
Carbs
34g
Prot
5g
There are 170 calories in 1/4 cup dry (45 g) of President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend.
Calorie Breakdown: 5% fat, 82% carbs, 12% prot.

Related Rice from President's Choice Blue Menu:

Whole Grain Brown Rice with Lentils & Quinoa Blend
Jerk Chicken
Ginger Chicken
Spicy Chicken Vindaloo
Whole Grain Brown Rice
Brown Rice with Barley & Spelt Blend
  View More President's Choice Blue Menu Rice Products

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
  View all President's Choice Blue Menu Products

Other types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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