Food database and calorie counter

Post

100% Bran

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

23.00g

Dietary Fiber

11.0g

39%

Sugars

7.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 07 Jun 16 10:11 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (78%)

Fat (8%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

Carbs

23g

Prot

There are 80 calories in 1/3 cup (30 g) of Post 100% Bran.

Calorie Breakdown: 8% fat, 79% carbs, 14% prot.

Other types of Cereal:

Bran Flakes
Puffed Rice Cereal (Fortified)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
	View More Cereal Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Kellogg's Rice Krispies
	Kashi Maple Waffle Crisp
	General Mills Cinnamon Toast Crunch Minis
	Kellogg's Vector Apple Cinnamon Crunch
	Kellogg's Strawberry Milkshake Frosted Flakes
	Selection Cocoa Crunchies

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.