Food database and calorie counter

Pelmen

Perogies Potato with Cheddar Cheese

Nutrition Facts

Serving Size

4 perogies (110 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

3.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

10mg

Sodium

430mg

19%

Total Carbohydrate

36.00g

13%

Dietary Fiber

2.0g

Sugars

1.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 04 Dec 18 06:12 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (14%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

220

Fat

Carbs

36g

Prot

There are 220 calories in 4 perogies (110 g) of Pelmen Perogies Potato with Cheddar Cheese.

Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

More products from Pelmen:

Perogies Sweet Cottage Cheese
Perogies (Potato with Mushrooms)
Perogies
Pelmeni Siberian
Perogies Sauerkraut
	View all Pelmen Products

Other types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
	View More Cheddar Cheese Nutritional Info

Other types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
	View More Potatoes Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Tim Hortons Potato Wedges
	The Little Potato Company Little Yellows
	Wendy's Medium Seasoned Potatoes
	Wendy's Plain Baked Potato
	Wendy's Sour Cream and Chive Baked Potato
	Swanson Italian Sausage with Vegetables

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.