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Nature's Path

Qi'a Chia, Buckwheat & Hemp Cereal

Nutrition Facts
Serving Size 2 tbsp (30 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.00g
5%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 22 11:52 PM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal
 

Nutritional Summary:

Cals
140
Fat
7g
Carbs
13g
Prot
6g
There are 140 calories in 2 tbsp (30 g) of Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal.
Calorie Breakdown: 45% fat, 37% carbs, 17% prot.

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