Food database and calorie counter

Nature Valley

Protein Granola Cereal

Nutrition Facts

Serving Size

1/2 cup (48 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

4.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

Sodium

130mg

Total Carbohydrate

31.00g

11%

Dietary Fiber

3.0g

11%

Sugars

12.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Oct 14 09:48 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (60%)

Fat (20%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

200

Fat

4.5g

Carbs

31g

Prot

10g

There are 200 calories in 1/2 cup (48 g) of Nature Valley Protein Granola Cereal.

Calorie Breakdown: 20% fat, 61% carbs, 20% prot.

Related Cereal from Nature Valley:

Protein Granola Cranberry Almond

More products from Nature Valley:

Mixed Berry Granola Bar
Soft Baked Muffin Bar
Crunchy Granola Bar (Apple Crisp)
Packed Energy Bars
Lunch Box Chocolate Chip
	View all Nature Valley Products

Other types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Cereal
Bran Flakes
	View More Cereal Nutritional Info

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