Food database and calorie counter

Longo's

Chia Seeds

Nutrition Facts

Serving Size

1tbsp (13 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

5.00g

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 19 08:32 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (56%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

Carbs

Prot

There are 60 calories in 1tbsp (13 g) of Longo's Chia Seeds.

Calorie Breakdown: 56% fat, 31% carbs, 12% prot.

Related Seeds from Longo's:

Black Chia Seeds

More products from Longo's:

Caesar Salad
Sea Salt Rice Crackers
Maple Almond Granola
Peanut butter filled pretzel bites
Cherry Amaretto Choc Almonds
	View all Longo's Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

Other types of Snacks:

Trail Mix
Crackers
Potato Chips
Leather Fruit Bars
Pretzels
	View More Snacks Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.