Food database and calorie counter

Knorr

Sidekicks Cheesy Spinach Dip

Nutrition Facts

Serving Size

1/4 package (1/2 cup prepared) (125 ml)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

330mg

14%

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Nov 18 04:24 PM

Source: FatSecret Platform API

of RDI*

(160 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (12%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

160

Fat

1.5g

Carbs

21g

Prot

There are 160 calories in 1/4 package (1/2 cup prepared) (125 ml) of Knorr Sidekicks Cheesy Spinach Dip.

Calorie Breakdown: 12% fat, 74% carbs, 14% prot.

Related Noodles from Knorr:

Sidekicks Three Cheese
Singapore Curry Noodles
Chicken Noodle Soup
Thai Red Curry with Rice Noodles
Sweet Corn Mac & Cheese with Volanti Pasta
Sidekicks White Cheddar & Broccoli
	View More Knorr Noodles Products

Related Sides from Knorr:

Sidekicks Cheddar Chipotle
Sidekicks Garlic Butter with Lemon
Sidekicks Chicken & Broccoli
Sidekicks Chicken Fried Rice
Four Cheese Risotto
Sidekicks Sour Cream & Chives

Other types of Noodles:

Whole Wheat Noodles
Chow Mein Chinese Noodles
Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
	View More Noodles Nutritional Info

Other types of Sides:

Potato French Fries
Hash Brown (from Frozen)
Potato Pancakes
Onion Rings (Breaded and Fried)
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten, with Salt)
	View More Sides Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Y&Y Instant Longlife Egg Noodle
	No Yolks Nouilles de Blancs D’Œufs
	Catelli Red Lentil Rotini
	Indomie Mi Goreng Hot & Spicy Fried Noodles
	Shirakiku Zaru Soba
	Nong Shim Shin Black

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.