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Kellogg's

Special K Flatbread Morning Sandwich (120g)

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (120 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
3.500g
18%
Trans Fat
0.100g
Cholesterol
100mg
33%
Sodium
730mg
32%
Total Carbohydrate
20.00g
7%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
200mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 22 Nov 12 06:09 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
190
Fat
8g
Carbs
20g
Prot
12g
There are 190 calories in 1 sandwich (120 g) of Kellogg's Special K Flatbread Morning Sandwich (120g).
Calorie Breakdown: 36% fat, 40% carbs, 24% prot.

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