Food database and calorie counter

Kashi

Blueberry Oat Clusters & Flakes

Nutrition Facts

Serving Size

1 cup (58 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.400g

Trans Fat

Cholesterol

0mg

Sodium

140mg

Total Carbohydrate

46.00g

17%

Dietary Fiber

5.0g

18%

Sugars

13.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Apr 13 10:00 PM

Source: FatSecret Platform API

11%

of RDI*

(220 cal)

Calorie Breakdown:

Carbohydrate (80%)

Fat (10%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

220

Fat

2.5g

Carbs

46g

Prot

There are 220 calories in 1 cup (58 g) of Kashi Blueberry Oat Clusters & Flakes.

Calorie Breakdown: 10% fat, 80% carbs, 10% prot.

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