Food database and calorie counter

Island Farms

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 ml)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.30g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

420mg

18%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Nov 13 01:33 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (21%)

Fat (4%)

Protein (75%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

Prot

14g

There are 80 calories in 1/2 cup (125 ml) of Island Farms Fat Free Cottage Cheese.

Calorie Breakdown: 4% fat, 21% carbs, 75% prot.

Related Cottage Cheese from Island Farms:

2% Cottage Cheese
1% Cottage Cheese

More products from Island Farms:

2% Milk
Half and Half Cream
Real Whipped Cream
Nutty Moose Tracks
Table Cream
	View all Island Farms Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
	View More Cottage Cheese Nutritional Info

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