Food database and calorie counter  

Gold Seal

Wild Mackerel

Nutrition Facts
Serving Size 1 can (115 g)
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
24.00g
31%
Saturated Fat
5.000g
25%
Trans Fat
-
Polyunsaturated Fat
1.400g
Monounsaturated Fat
14.000g
Cholesterol
40mg
13%
Sodium
640mg
28%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Feb 24 11:48 AM
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (71%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
300
Fat
24g
Carbs
2g
Prot
20g
There are 300 calories in 1 can (115 g) of Gold Seal Wild Mackerel.
Calorie Breakdown: 71% fat, 3% carbs, 26% prot.

Related Mackerel from Gold Seal:

Wild Smoked Mackerel

More products from Gold Seal:

Wild Sardines in Tomato Sauce
Wild Sockeye Salmon
Wild Pink Salmon
Sardines in Thai Chili Sauce
Sardines in Soya Oil
  View all Gold Seal Products

Other types of Mackerel:

Canned Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
Mackerel
  View More Mackerel Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Grace Jack Mackerel in Tomato Sauce
Gold Seal Wild Smoked Mackerel
Grace Jack Mackerel in Brine
La Boucanerie Maquereau Fumé


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.