| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 cups of chopped |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.236g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
31mg
1%
Total Carbohydrate
10.38g
4%
Dietary Fiber
3.4g
12%
Sugars
5.36g
Protein
3.75g
Vitamin D
-
Calcium
46mg
4%
Iron
1.08mg
6%
Potassium
812mg
17%
Vitamin A
31mcg
3%
Vitamin C
52.7mg
59%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
50
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Fat
0.56g
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Carbs
10.38g
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Prot
3.75g
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| There are 50 calories in 2 1/2 cups of chopped Zucchini. |
| Calorie Breakdown: 8% fat, 67% carbs, 24% prot. |
Common serving sizes:
Related types of Zucchini:
Related types of Vegetables:
See also:
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