| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.614g
3%
Trans Fat
-
Polyunsaturated Fat
1.051g
Monounsaturated Fat
0.96g
Cholesterol
50mg
17%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.41g
Vitamin D
-
Calcium
57mg
4%
Iron
0.6mg
3%
Potassium
409mg
9%
Vitamin A
16mcg
2%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
2.94g
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Carbs
0g
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Prot
17.41g
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| There are 101 calories in 3 ounces of Wild Rainbow Trout. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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