| Food database and calorie counter |
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1 piece (1/6 8" square, approx 2-1/2" x 4")
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Nutrition Facts
| Serving Size |
1 piece (1/6 of 8" square, approx 2-1/2" x 4") |
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
12.36g
16%
Saturated Fat
6.464g
32%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
4.202g
Cholesterol
49mg
16%
Sodium
746mg
32%
Total Carbohydrate
31.64g
12%
Dietary Fiber
3.5g
13%
Sugars
5.81g
Protein
20.06g
Vitamin D
-
Calcium
255mg
20%
Iron
2.6mg
14%
Potassium
387mg
8%
Vitamin A
74mcg
8%
Vitamin C
7.2mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
12.36g
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Carbs
31.64g
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Prot
20.06g
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| There are 309 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Whole Wheat Lasagna Noodles with Meat. |
| Calorie Breakdown: 35% fat, 40% carbs, 25% prot. |
Common serving sizes:
Related types of Lasagna:
Related types of Noodles:
See also:
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