| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
0.676g
3%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
0.487g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
152.4g
55%
Dietary Fiber
25.6g
92%
Sugars
0.86g
Protein
28.77g
Vitamin D
-
Calcium
71mg
5%
Iron
8.15mg
45%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
712
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Fat
3.93g
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Carbs
152.4g
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Prot
28.77g
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| There are 712 calories in 1 3/4 cups of Whole Wheat Flour. |
| Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
Common serving sizes:
Related types of Flour:
See also:
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