| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
2.542g
13%
Trans Fat
-
Polyunsaturated Fat
1.021g
Monounsaturated Fat
3.448g
Cholesterol
281mg
94%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
71.85g
Vitamin D
-
Calcium
76mg
6%
Iron
2.81mg
16%
Potassium
689mg
15%
Vitamin A
0mcg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
9.66g
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Carbs
0g
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Prot
71.85g
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| There are 395 calories in 1 piece Veal Shank (Lean Only, Cooked, Braised). |
| Calorie Breakdown: 23% fat, 0% carbs, 77% prot. |
Common serving sizes:
Related types of Veal:
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