| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.318g
2%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
181mg
8%
Total Carbohydrate
32.34g
12%
Dietary Fiber
14.5g
52%
Sugars
3.67g
Protein
6.8g
Vitamin D
-
Calcium
862mg
66%
Iron
4.99mg
28%
Potassium
1343mg
29%
Vitamin A
2626mcg
292%
Vitamin C
272.2mg
302%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
145
|
|
Fat
1.36g
|
|
Carbs
32.34g
|
|
Prot
6.8g
|
| There are 145 calories in 1 pound of Turnip Greens. |
| Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
