| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
38.06g
49%
Saturated Fat
3.989g
20%
Trans Fat
-
Polyunsaturated Fat
25.13g
Monounsaturated Fat
7.263g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
13.8g
5%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
11.53g
Vitamin D
-
Calcium
38mg
3%
Iron
4.56mg
25%
Potassium
329mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (77%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
415
|
|
Fat
38.06g
|
|
Carbs
13.8g
|
|
Prot
11.53g
|
| There are 415 calories in a 1/2 cup of Toasted Sunflower Seeds (with Salt Added). |
| Calorie Breakdown: 77% fat, 12% carbs, 10% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
