| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
37.95g
14%
Dietary Fiber
4.7g
17%
Sugars
6.89g
Protein
7.22g
Vitamin D
-
Calcium
25mg
2%
Iron
2.1mg
12%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
181
|
|
Fat
0.81g
|
|
Carbs
37.95g
|
|
Prot
7.22g
|
| There are 181 calories in 1 small Toasted Multigrain Bagel with Raisins. |
| Calorie Breakdown: 4% fat, 81% carbs, 15% prot. |
Common serving sizes:
Related types of Toast:
Related types of Bagels:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
