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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.177g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
100.79g
37%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
7.76g
Vitamin D
-
Calcium
168mg
13%
Iron
2.4mg
13%
Potassium
1656mg
35%
Vitamin A
2350mcg
261%
Vitamin C
60.3mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
435
Fat
0.82g
Carbs
100.79g
Prot
7.76g
There are 435 calories in 1 pound of Sweet Potato (Frozen).
Calorie Breakdown: 2% fat, 91% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related types of Sweet Potato:

Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Sweet Potato Fries
Sweet Potato Leaves
Candied Sweet Potato (Cooked)
Sweet Cherries (Sweetened, Frozen)
Sweet Potato Brownie
  View More
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