| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
0.83g
Vitamin D
-
Calcium
18mg
1%
Iron
0.48mg
3%
Potassium
209mg
4%
Vitamin A
14mcg
2%
Vitamin C
6.4mg
7%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
20
|
|
Fat
0.14g
|
|
Carbs
4.8g
|
|
Prot
0.83g
|
| There are 20 calories in 100 grams of Summer Squash (Frozen). |
| Calorie Breakdown: 5% fat, 81% carbs, 14% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
|
Cooked Summer Squash (from Frozen)
|
|
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
|
|
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
|
|
Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
|
|
Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
