| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.481g
2%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.396g
Cholesterol
82mg
27%
Sodium
124mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.03g
Vitamin D
-
Calcium
30mg
2%
Iron
0.61mg
3%
Potassium
522mg
11%
Vitamin A
14mcg
2%
Vitamin C
2.2mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
155
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Fat
2.03g
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Carbs
0g
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Prot
32.03g
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| There are 155 calories in 1 cup of flaked Steamed or Poached Flounder. |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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