| Food database and calorie counter |
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1 piece (2-1/2" x 2-3/4" x 1")
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Nutrition Facts
| Serving Size |
1 piece (2-1/2" x 2-3/4" x 1") |
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
0.64g
3%
Trans Fat
-
Polyunsaturated Fat
2.497g
Monounsaturated Fat
0.977g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0.2g
1%
Sugars
0.84g
Protein
7.86g
Vitamin D
-
Calcium
133mg
10%
Iron
1.33mg
7%
Potassium
144mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (50%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
4.43g
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Carbs
2.16g
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Prot
7.86g
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| There are 73 calories in 1 piece of Soybean Curd. |
| Calorie Breakdown: 50% fat, 11% carbs, 39% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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