| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
307
% Daily Values*
Total Fat
18.06g
23%
Saturated Fat
6.392g
32%
Trans Fat
-
Polyunsaturated Fat
1.668g
Monounsaturated Fat
8.233g
Cholesterol
121mg
40%
Sodium
318mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.79g
Vitamin D
-
Calcium
24mg
2%
Iron
2.01mg
11%
Potassium
462mg
10%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
18.06g
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Carbs
0g
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Prot
33.79g
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| There are 307 calories in 1 cup of diced Shoulder Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
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