| Food database and calorie counter |
|
Shortcake Sponge with Fruit
|
Nutrition Facts
| Serving Size |
1 cake (3" dia) with fruit |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
2.41g
3%
Saturated Fat
0.718g
4%
Trans Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
0.88g
Cholesterol
96mg
32%
Sodium
90mg
4%
Total Carbohydrate
40.26g
15%
Dietary Fiber
1.2g
4%
Sugars
31.99g
Protein
3.91g
Vitamin D
-
Calcium
20mg
2%
Iron
1.42mg
8%
Potassium
99mg
2%
Vitamin A
33mcg
4%
Vitamin C
24.3mg
27%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (11%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
191
|
|
Fat
2.41g
|
|
Carbs
40.26g
|
|
Prot
3.91g
|
| There are 191 calories in 1 Shortcake Sponge with Fruit. |
| Calorie Breakdown: 11% fat, 81% carbs, 8% prot. |
Common serving sizes:
Related types of Cakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
