| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
14.97g
5%
Dietary Fiber
1.5g
5%
Sugars
0.11g
Protein
3.06g
Vitamin D
-
Calcium
19mg
1%
Iron
0.79mg
4%
Potassium
59mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
79
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Fat
0.79g
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Carbs
14.97g
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Prot
3.06g
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| There are 79 calories in 1 ounce of Pumpernickel Rolls. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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