| Food database and calorie counter |
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1 roll (pan, dinner, or small roll) (2" square, 2" high)
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Nutrition Facts
| Serving Size |
1 roll (pan, dinner, or small roll) (2" square, 2" high) |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.139g
1%
Trans Fat
-
Polyunsaturated Fat
0.332g
Monounsaturated Fat
0.171g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
14.78g
5%
Dietary Fiber
1.5g
5%
Sugars
0.11g
Protein
3.02g
Vitamin D
-
Calcium
19mg
1%
Iron
0.78mg
4%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (9%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
78
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Fat
0.78g
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Carbs
14.78g
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Prot
3.02g
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| There are 78 calories in 1 Pumpernickel Roll. |
| Calorie Breakdown: 9% fat, 76% carbs, 15% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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