| Food database and calorie counter |
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1 medium (2-1/4" to 2-1/4" dia.)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 2-1/4" dia.) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.072g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
33.42g
12%
Dietary Fiber
3.3g
12%
Sugars
1.42g
Protein
2.86g
Vitamin D
-
Calcium
13mg
1%
Iron
0.52mg
3%
Potassium
548mg
12%
Vitamin A
0mcg
0%
Vitamin C
12.4mg
14%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
0.17g
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Carbs
33.42g
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Prot
2.86g
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| There are 144 calories in 1 medium Potato (Flesh Without Skin, with Salt, Boiled). |
| Calorie Breakdown: 1% fat, 91% carbs, 8% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Potatoes (Skin, Without Salt, Boiled)
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Potatoes (Flesh and Skin, Without Salt, Microwaved)
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Potatoes (Flesh, Without Salt, Baked)
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Potatoes (Flesh, Without Salt, Microwaved)
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