Food database and calorie counter  
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
15.61g
6%
Dietary Fiber
1.6g
6%
Sugars
0.66g
Protein
1.33g
Vitamin D
-
Calcium
6mg
0%
Iron
0.24mg
1%
Potassium
256mg
5%
Vitamin A
0mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
0.08g
Carbs
15.61g
Prot
1.33g
There are 67 calories in a 1/2 cup of Potatoes (Flesh Without Skin, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 2-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258

Related types of Potatoes:

Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh, Without Salt, Baked)
Potatoes (Flesh, Without Salt, Microwaved)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Reser's Roasted Garlic Mashed Potatoes
The Ultimate High Protein Handbook Sweet Potato Stovies
Wendy's Bacon Cheddar Cheese Sauce Baked Potato
Crave Ultimate Scramble Kit
The Little Potato Company A Little Roasted Garlic, Rosemary & Thyme
Wendy's Small Seasoned Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.