| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (frozen) |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
4.33g
6%
Saturated Fat
0.949g
5%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
1.867g
Cholesterol
30mg
10%
Sodium
175mg
8%
Total Carbohydrate
8.91g
3%
Dietary Fiber
1g
4%
Sugars
0.5g
Protein
1.92g
Vitamin D
-
Calcium
10mg
1%
Iron
0.54mg
3%
Potassium
192mg
4%
Vitamin A
10mcg
1%
Vitamin C
6.8mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (47%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.33g
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Carbs
8.91g
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Prot
1.92g
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| There are 81 calories in 1 Potato Pancake. |
| Calorie Breakdown: 47% fat, 43% carbs, 9% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Pancakes:
See also:
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