| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
5.97g
8%
Saturated Fat
0.904g
5%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.28g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
54.43g
20%
Dietary Fiber
7g
25%
Sugars
9.6g
Protein
9.71g
Vitamin D
1mcg
4%
Calcium
33mg
3%
Iron
4.44mg
25%
Potassium
295mg
6%
Vitamin A
163mcg
18%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
299
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Fat
5.97g
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Carbs
54.43g
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Prot
9.71g
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| There are 299 calories in 1 cup of Porridge. |
| Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
Common serving sizes:
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