| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.6g
1%
Dietary Fiber
1.1g
4%
Sugars
1.5g
Protein
1.3g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
266mg
6%
Vitamin A
0mcg
0%
Vitamin C
2mg
2%
Last updated: 02 Nov 22 07:10 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
14
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Fat
0.15g
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Carbs
2.6g
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Prot
1.3g
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| There are 14 calories in 100 grams of Plantain Stem. |
| Calorie Breakdown: 8% fat, 61% carbs, 31% prot. |
Common serving sizes:
Related types of Bananas:
Related types of Vegetables:
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