| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.519g
3%
Trans Fat
-
Polyunsaturated Fat
1.877g
Monounsaturated Fat
0.425g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.06g
5%
Dietary Fiber
4.3g
15%
Sugars
2.21g
Protein
8.25g
Vitamin D
-
Calcium
13mg
1%
Iron
2.58mg
14%
Potassium
268mg
6%
Vitamin A
1mcg
0%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
3.03g
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Carbs
14.06g
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Prot
8.25g
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| There are 108 calories in 1 ounce of Plain Wheat Germ. |
| Calorie Breakdown: 23% fat, 48% carbs, 28% prot. |
Common serving sizes:
Related types of Cereal:
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