| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.419g
2%
Trans Fat
-
Polyunsaturated Fat
0.881g
Monounsaturated Fat
0.73g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
31.82g
12%
Dietary Fiber
5.8g
21%
Sugars
14.98g
Protein
5.74g
Vitamin D
-
Calcium
125mg
10%
Iron
8.37mg
47%
Potassium
211mg
4%
Vitamin A
698mcg
78%
Vitamin C
28.8mg
32%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
2.4g
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Carbs
31.82g
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Prot
5.74g
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| There are 170 calories in 1 cup of cooked Oatmeal with Maple Flavor. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
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