| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
0.62g
Vitamin D
-
Calcium
60mg
5%
Iron
0.43mg
2%
Potassium
127mg
3%
Vitamin A
140mcg
16%
Vitamin C
36.9mg
41%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (10%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
6
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Fat
0.09g
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Carbs
1.11g
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Prot
0.62g
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| There are 6 calories in 1 ounce of Mustard Spinach (Tendergreen). |
| Calorie Breakdown: 10% fat, 58% carbs, 32% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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