Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.175g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.08g
Cholesterol
1mg
0%
Sodium
114mg
5%
Total Carbohydrate
0.85g
0%
Dietary Fiber
0g
0%
Sugars
0.85g
Protein
3.09g
Vitamin D
-
Calcium
16mg
1%
Iron
0.03mg
0%
Potassium
24mg
1%
Vitamin A
4mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (14%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
19
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Fat
0.28g
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Carbs
0.85g
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Prot
3.09g
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There are 19 calories in 1 ounce of Lowfat Cottage Cheese (with Vegetables). |
Calorie Breakdown: 14% fat, 19% carbs, 67% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
See also:
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