| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
4.89g
6%
Saturated Fat
2.862g
14%
Trans Fat
0g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.459g
Cholesterol
14mg
5%
Sodium
100mg
4%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.4g
1%
Sugars
0.26g
Protein
2.87g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
0.14mg
1%
Potassium
43mg
1%
Vitamin A
35mcg
4%
Vitamin C
6.5mg
7%
Last updated: 12 May 20 11:20 PM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (74%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
4.89g
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Carbs
0.91g
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Prot
2.87g
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| There are 58 calories in 1 ounce Loaded Cauliflower. |
| Calorie Breakdown: 74% fat, 6% carbs, 19% prot. |
Common serving sizes:
Related types of Cauliflower:
Related types of Casseroles:
See also:
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