Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
9.45g
3%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
1g
Vitamin D
-
Calcium
37mg
3%
Iron
1.36mg
8%
Potassium
108mg
2%
Vitamin A
2mcg
0%
Vitamin C
5.2mg
6%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
38
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Fat
0.25g
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Carbs
9.45g
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Prot
1g
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There are 38 calories in 1 Leek (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled). |
Calorie Breakdown: 5% fat, 86% carbs, 9% prot. |
Common serving sizes:
Related types of Leeks:
Related types of Vegetables:
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