| Food database and calorie counter |
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1 oz raw (yield after cooking) - lamb
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Nutrition Facts
| Serving Size |
1 oz of raw (yield after cooking) - lamb |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.099g
Cholesterol
99mg
33%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.8mg
4%
Potassium
19mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.65g
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Carbs
0g
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Prot
3.79g
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| There are 22 calories in 1 ounce of raw (yield after cooking) - lamb Kidney. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Beef:
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