Food database and calorie counter  

1 oz raw (yield after cooking) - pork

Kidney

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking) - pork
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.169g
1%
Trans Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.113g
Cholesterol
114mg
38%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.92mg
5%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
25
Fat
0.74g
Carbs
0g
Prot
4.33g
There are 25 calories in 1 ounce of raw (yield after cooking) - pork Kidney.
Calorie Breakdown: 28% fat, 0% carbs, 72% prot.

Common serving sizes:

Serving Size Calories
1 oz raw (yield after cooking) - beef 19
1 oz raw (yield after cooking) - veal 19
1 oz raw (yield after cooking) - lamb 22
1 oz raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related types of Beef:

Beef Steak
Beef
Lean Ground Beef
Ground Beef
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Kidney Beans (Liquid, Stewed)
Beef Kidneys
Kidney Beans
Red Kidney Beans (Canned)
Royal Red Kidney Beans
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Farm Boy Wagyu Beef Frankfurters
Safeway Roast Beef Seasoned Meat Protein 18%
Compliments Jalapeno Cheddar Stuffed Beef Burger
Kirkland Signature Beef Jerky
M&M Meat Shops Lasagna
Adonis Beef Kibbeh


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.