| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
3.68g
5%
Saturated Fat
0.577g
3%
Trans Fat
-
Polyunsaturated Fat
1.929g
Monounsaturated Fat
0.826g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
29.48g
11%
Dietary Fiber
4.7g
17%
Sugars
6.54g
Protein
8.99g
Vitamin D
-
Calcium
103mg
8%
Iron
1.9mg
11%
Potassium
641mg
14%
Vitamin A
0mcg
0%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
167
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Fat
3.68g
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Carbs
29.48g
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Prot
8.99g
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| There are 167 calories in 1 cup of Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts). |
| Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
Common serving sizes:
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Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Frozen)
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View More Mixed Vegetables Nutritional Info |
See also:
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