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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.013g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
1.73g
1%
Dietary Fiber
0.9g
3%
Sugars
0.86g
Protein
0.84g
Vitamin D
-
Calcium
9mg
1%
Iron
0.21mg
1%
Potassium
85mg
2%
Vitamin A
2mcg
0%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.09g
Carbs
1.73g
Prot
0.84g
There are 9 calories in 1 ounce of Green Cauliflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 floweret 8
1 oz 9
1 cup 20
100 g 31
1 head small (4" dia) 101
1 head medium (5-6" dia) 134
1 lb 141
1 head large (6-7" dia) 158

Related types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower
  View More Cauliflower Nutritional Info

Related types of Vegetables:

Lettuce
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Broccoflower
Cooked Broccoflower
Compliments Green Onion & Herb Cauliflower Rice
Green Giant Cauliflower Rice
Green Giant Original Mashed Cauliflower
  View More
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