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Gouda or Edam Cheese

Nutrition Facts
Serving Size 1 slice (1 oz)
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
7.85g
10%
Saturated Fat
4.985g
25%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
2.271g
Cholesterol
27mg
9%
Sodium
261mg
11%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.47g
Protein
7.08g
Vitamin D
-
Calcium
205mg
16%
Iron
0.11mg
1%
Potassium
48mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
101
Fat
7.85g
Carbs
0.47g
Prot
7.08g
There are 101 calories in 1 slice of Gouda or Edam Cheese.
Calorie Breakdown: 70% fat, 2% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 slice (1 oz) 101
100 g 357
1 cup diced 471

Related types of Gouda Cheese:

Gouda Cheese
  View More Gouda Cheese Nutritional Info

Related types of Cheese:

Swiss Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  View More Cheese Nutritional Info

See also:

Cheese Sauce
Edam Cheese
Cottage Cheese
Cheese
Monterey Cheese (Low Fat)
  View More
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