| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.239g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.1g
4%
Sugars
4.4g
Protein
2.6g
Vitamin D
-
Calcium
81mg
6%
Iron
1.3mg
7%
Potassium
606mg
13%
Vitamin A
346mcg
38%
Vitamin C
69mg
77%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
32
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Fat
0.7g
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Carbs
5.5g
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Prot
2.6g
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| There are 32 calories in 100 grams of Garden Cress. |
| Calorie Breakdown: 16% fat, 57% carbs, 27% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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